Importance of Sunshine in Human’s Life
The sun is a great and rare
blessing of Allah Almighty. There are lots of benefits of sunshine for human
beings. Sunshine has a very important role in human health, because there are
many germs that die from the sunshine and from fresh air. But in today’s modern
age just only for fashion or to protect the homes from dust and pollution
people mostly kept the entire windows closed at all times, so the sunshine and
fresh air cannot enter in the homes and in the result various types of germs
born. So we need to keep home windows open at most of the day and the home
windows and doors should be set in such a way that air circulation is maximum.
Sunshine
Effect/Benefits for Human Body:
Allah Almighty created the
Vitamin-D in human body but it’s in the inactive form. Its name is 7-Dehydro
Cholesterol, but whenever the sun rays occur on the human body, in our skin the
Vitamin-D which is in the inactive form, changes into Vitamin-D3 and get mixed
into the blood. Then it becomes more useful by reaching the liver from there
and then reached in the kidneys and begins its profitable work. Then it
sharpens the process of absorbing phosphorus and calcium from the intestines in
the blood. Phosphorus and calcium are very important for the growth of bones in
human body.
Side
Effects of Not Taking Sunshine:
There are many side effects of
taking not sunshine as disease “rickets” is becoming very common in children.
This disease is due to the deficiency of Vitamin-D and another reason for this
disease is such environment where there is poor ventilation or not at all,
because in such atmosphere the sunshine do not enter and the human body does
not get it and this leads to various types of infectious diseases in bones of
the children.
How
to Get Sufficient Sunshine?
It is very important for a person
to take sunshine, but it should be different according to different age groups.
From sunrise to sunset the babies should be laid down in sunshine for the
period of 15 minutes until baby’s skin gets heat well.
Note: while taking sunshine, we should sit in a
place that is full of sunshine. Half body should not be under the sunshine and
half under the shadow, because the shadow is cool and the sun is hot, and it is
not good for the human body to get hot and cool at the same time.
Such a place in Islam has been
called the devil’s rest (seat).
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